Author Archive

DIY Granola Bars, junk free and delicious

DIY Granola Bars, junk free and delicious.
For a healthier alternative to store bought snacks for the road DIY granola bars are a great way to fuel up.

Are you dehydrated?

If you are feeling thirsty you may already be dehydrated. One of the easiest ways to check your hydration is by your urine color. The kidneys conserve water in response to dehydration, excreting a more concentrated urine. The more concentrated the urine the darker the color.

Nutrition for cycling

Several factors affect hydration. Get tips on finding the correct nutrition and hydration for biking.